• SESSION 1 Mental health and wellbeing
• SESSION 2 Stress and its impact
• SESSION 3 Developing habits & routines and P for ‘Physical’
• SESSION 4 Resilience and R for ‘Relational’
• SESSION 5 E for ‘Emotional’
• SESSION 6 S for ‘Skills’
• SESSION 7 S for ‘Spiritual’

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Drawing upon biblical truth and key psychological insights this online course will help Christians care for their mental wellbeing, manage stress and develop healthy habits so we can continue to love and serve others well.

Developed by Keith & Sarah Condie, Co-directors of the Mental Health & Pastoral Care Institute, Mary Andrews College, the course includes video content by them and interviews with ordinary Christians who have gone through a range of challenging life experiences. The course is highly interactive and participants are encouraged to reflect and develop their own wellbeing plan.

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